Find Peace with HeadsUP Veteran Services

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Individual therapy can help people find the root cause of their mental health concerns.

One of the best ways to see support on your path to recovery is through group therapy where everyone is working toward the same goal in a safe place.

Helps discover a more positive attitude toward life by encouraging clients to think through their actions.

Incorporates mindfulness, emotion regulation, and interpersonal work. DBT was developed to treat suicidal ideation but has since been shown to be effective in treating substance use disorders.

A counseling technique that helps veterans find the motivation to change their behavior. It's a client-centered approach that's often used to help resolve ambivalence about their alcohol or drug use. 

A type of exposure therapy that helps veterans overcome traumatic events and fears. It involves a combination of relaxation and gradual exposure to feared situations.

The goals of anger management Is to decrease the intensity and frequency of angry feelings and increase the ability to recognize and appropriately express angry feelings.